Painters Half Marathon

It has been a while since I have posted here. The last couple of months have been crazy with work, church, family and time spent trying to get into shape. We had a great holiday season and the kids were spoiled as usual on Christmas morning.

As the title of this post indicates, I ran in the St. George Half Marathon sponsored by Painter's. Liesel and I both ran in the race as we each have other races coming up that we need to prepare for. This is the first time I have run in this half marathon and it ended up being a fun race. There were around 1,500 runners participating in the race (about 1,000 for the half marathon and 500 for the 5K).

Liesel and I both ended up with decent times considering the condition we are both in right now. Liesel has only ran a handful of times since the St. George marathon in October and I have been struggling with knee and IT band problems the last couple of months. I finished the race in 1 hour 37 minutes and Liesel finished it in 1 hour 47 minutes. I was on pace to beat my goal of 1 hour 30 minutes through the first 4 miles, then my knee started acting up and I had to back down a little bit. (Click on the link to view the official Painters Half Marathon results)

I am now going to rest my knee for a few weeks and see if I can get it feeling good for the Ragnar Relay in Los Angeles scheduled for late April. Liesel is getting ready for the Ragnar Relay Del Sol next month in Arizona. After the Ragner in April, it will be on to the St. George Triathlon in May for me.

I am learning that at 34 years old I physically can't do a lot of what I used to. I have learned that rehabbing a knee from a sports injury and trying to rebuild strength in an arm that suffered a break from a snowboarding injury take time to heal. I am just pushing forward hoping to exceed more of my personal goals.